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Health and Fitness

About Me

My name is Eliana Dukes and I am a Brazilian Mother, a Fitness Coach, a Minister’s Wife and a Social Media Marketing Consultant who wants to help people to enjoy their everyday lives. In this site you will find information about Body Gospel Workouts and how to integrate them to your daily life. You also find inspiring Bible Studies, Devotionals and practical tips to enhance your walk with the Lord in Spirit and Health.

Most Recent Articles

Is My Personal Walk With God Up to Date?

Posted by on Dec 19, 2013 in Devotionals, Personal Development | 0 comments

Just love this paragraph from John Maxwell’s book: Be A People Person. This is just a reminder to “Keep the Word of God alive daily” through daily devotionals and prayer. What about you? Is your...

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Drink More Water!

Posted by on Nov 6, 2013 in Featured Nutrition, Health and Fitness | 0 comments

25 Ways to Drink More Water By Kirsten Morningstar   Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back...

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Body Gospel Review DVD 5- Strength and Power

Posted by on Nov 5, 2013 in Beachbody, Health and Fitness, Personal Development, Workout Review | 0 comments

This amazing  55 Minutes workout alternates between strength and cardio...

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Be challenged! Change your mind!

Posted by on Aug 21, 2013 in Body Transformation, Devotionals, Personal Development | 0 comments

Are you ready to get started? DEVOTIONALS ~ DAILY WORKOUTS ~ NUTRITION TIPS...

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Today is your Independence Day!

Posted by on Jul 4, 2013 in Health and Fitness, Workout Review | 0 comments

Happy 4th of July! It’s not  only our Nation’s Independence Day...

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40 years to make an 11-day trip? It’s time to move on!

Posted by on Jul 1, 2013 in Beachbody, Body Transformation, Devotionals, Personal Development | 0 comments

Deuteronomy 1:2 NLT- Normally it takes only eleven days to travel from Mount...

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Eliminate the things you shouldn’t be doing

Posted by on Jun 22, 2013 in Devotionals, Personal Development | 0 comments

Do you think that the most important thing you can do to lose weight is just...

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