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In this blog you will find inspiring Bible Studies, Devotionals, workout reviews, meal planning, and practical tips to enhance your walk with the Lord in spirit and health.

Is My Personal Walk With God Up to Date?

Posted by on Dec 19, 2013 in Devotionals, Personal Development | 0 comments

Is My Personal Walk With God Up to Date?

Just love this paragraph from John Maxwell’s book: Be A People Person. This is just a reminder to “Keep the Word of God alive daily” through daily devotionals and prayer. What about you? Is your personal walk with God up to date? Be blessed! “Is My Personal Walk with God Up to Date? That question should prompt a quick and positive answer. If not, you are getting too close to the edge, too close to trouble. My friend Bill Klassen asks me each time we meet, “Do you have a word from the Lord that is up to date?” or...

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Drink More Water!

Posted by on Nov 6, 2013 in Featured Nutrition, Health and Fitness | 0 comments

Drink More Water!

25 Ways to Drink More Water By Kirsten Morningstar   Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your answer is the second one, you’re in need of some H2O.1   You’ve heard us say hundreds of times how important it is to drink plenty of water. That’s because we can’t say it enough! If you want to...

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Body Gospel Review DVD 5- Strength and Power

Posted by on Nov 5, 2013 in Beachbody, Health and Fitness, Personal Development, Workout Review | 0 comments

Body Gospel Review DVD 5- Strength and Power

This amazing  55 Minutes workout alternates between strength and cardio training for maximum fat and calorie burning. Sculpt and tone your body from head to toe. If you are ready to lose weight, tone your muscles and listen to inspiring Gospel Music, this workout is for you. Body Gospel’s STRENGTH AND SPIRIT is part of a 7-DVD set where one workout complements the other. Body Gospel was created by Donna Richardson Joyner and it will keep you moving. It will fill you with joy from beginning to end, but also it will challenge you in so...

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Be challenged! Change your mind!

Posted by on Aug 21, 2013 in Body Transformation, Devotionals, Personal Development | 0 comments

Be challenged! Change your mind!

Are you ready to get started? DEVOTIONALS ~ DAILY WORKOUTS ~ NUTRITION TIPS ~ ACCOUNTABILITY. PRAY AND MOVE BODY GOSPEL CHALLENGE! STARTING ON September 23rd. http://gospelreadybody.com/prayandmove

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Today is your Independence Day!

Posted by on Jul 4, 2013 in Health and Fitness, Workout Review | 0 comments

Today is your Independence Day!

Happy 4th of July! It’s not  only our Nation’s Independence Day but also yours. It is also the beginning of the second semester. It is time for a new beginning! Whether you’ve already blown your New Year’s resolution to live healthier, or you’re still on track, the past is the past. Tomorrow is another chance to get back on track. Did you have a very difficult past? Are you going through circumstances that are very negative and depressing? Don’t let your past and your present determine your future! Get a new...

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40 years to make an 11-day trip? It’s time to move on!

Posted by on Jul 1, 2013 in Beachbody, Body Transformation, Devotionals, Personal Development | 0 comments

40 years to make an 11-day trip? It’s time to move on!

Deuteronomy 1:2 NLT- Normally it takes only eleven days to travel from Mount Sinai to Kadesh-barnea, going by way of Mount Seir.   The people of Israel took 40 years to make an 11 day trip. Are you doing the same? Is it that your everyday circumstances, your trials or something entirely different is preventing you from arriving at your destination? Deuteronomy 1:6 NLT- “When we were at Mount Sinai, the Lord our God said to us, ‘You have stayed at this mountain long enough. Is dealing with your health and fitness problems your...

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Eliminate the things you shouldn’t be doing

Posted by on Jun 22, 2013 in Devotionals, Personal Development | 0 comments

Eliminate the things you shouldn’t be doing

Do you think that the most important thing you can do to lose weight is just exercise and eat healthy? The most important thing that needs to happen is for you to change the way you think. Proverbs 23:7 says:”For as he thinks in his heart, so is he.” You will need to change your negative thoughts towards health and fitness to thoughts of a positive and disciplined life towards this manner. Don’t be scared by the word discipline. Let it be your best friend. Prioritize the things that are important to you. Ask for help! Pray...

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I am a prisoner of hope!

Posted by on Jun 7, 2013 in Bible Studies, Body Transformation, Devotionals, Personal Development | 0 comments

I am a prisoner of hope!

My responsibility is to believe that God can do what He promised to do. I need to trust Him and His promises. I cannot look back and remember my mistakes. I have to look forward and know that God is with me. He will restore my soul, my health, and my temple. Zechariah 9:12 (NIV) Return to your fortress, you prisoners of hope; even now I announce that I will restore twice as much to you. Let’s do this together! Pray and Move! God bless...

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Have an attitude of determination!

Posted by on Jun 5, 2013 in Bible Studies, Body Gospel Success Stories, Body Transformation, Devotionals, Personal Development | 0 comments

Have an attitude of determination!

Proverbs 13:12 NLT – Hope deferred makes the heart sick, but a dream fulfilled is a tree of life. Have you lost sight of your hopes or dreams? Would you like to have them restored? The great news is, God will provide for you but things won’t magically happen. You’ll have to be determined and ready to do the work. You have to learn to NEVER GIVE UP! Let’s do it together (Message me for more info!)!Get ready to overcome life’s Challenges right now. Pray and move!  Be...

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Do all to the Glory of God

Posted by on Apr 18, 2013 in Body Transformation, Devotionals, Meal Planning | 0 comments

Do all to the Glory of God

Lord, thank your for showing me that the Biblical purpose to lose weight is definitely  to honor You:“Whether, then you eat or drink or whatever you do, do all to the glory of God” (1 Corinthians 10:31). As a result the inspiration in my heart ought to be to glorify You with my eating, with my exercise, with my entire life. Your glory is the only motive that will endure the test of time, knowing that disciplined eating and every day physical exercise is honoring toYou. Often I hurry straight into food without thinking about how I...

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