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In this blog you will find inspiring Bible Studies, Devotionals, workout reviews, meal planning, and practical tips to enhance your walk with the Lord in spirit and health.

Get Health, Get Fit, Glorify God.

Posted by on Apr 11, 2013 in Health and Fitness, Workout Review | 0 comments

Get Health, Get Fit, Glorify God.

  Body Gospel Did you know that each Body Gospel workout begins with a prayer, then gets you moving to joyful gospel music? This comprehensive at-home program combines faith, fitness, and nutrition to enhance your faith and transform your health. Soon, you’ll see and feel inspiring results. 8 DVDS, Nutrition and Transformation guides, Sculpting Bands, Free Fitness Coach, Online Accountability- Only $29.99. Check it out and I will be your Coach! What are you waiting for? Have faith throughout your weight loss journey. By...

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Don’t Give Up! Psalm 37:23-24

Posted by on Apr 5, 2013 in Devotionals | 0 comments

Don’t Give Up! Psalm 37:23-24

Experiencing a set back in your health and fitness goals? Don’t Give Up! God’s hand can pull you up from your set back. Grasp His hand and let Him show you the way. Psalm37:23-24 (NIV) The Lord makes firm the steps of the one who delights in him; though he may stumble, he will not fall, for the Lord upholds him with his hand.

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Body Revival- Body Gospel Review

Posted by on Mar 25, 2013 in Beachbody, Workout Review | 0 comments

Body Revival- Body Gospel Review

Welcome to the first day of your Body Gospel experience. As you embark on the Body Gospel journey toward fitness – knowing that this will be the time you truly commit to a fitness plan – consider first any trepidation you may feel about getting started, and begin to turn that fear into excitement. You are, after all, on your way to looking and feeling like you haven’t felt in a long time: healthy, vibrant – even vigorous. Remember Isaiah 41:13: “The Lord your God will hold your right hand.” he’ll be...

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Kick, Sculpt, and Jam workout! 1 Corinthians 9:24-27

Posted by on Feb 7, 2013 in Devotionals | 0 comments

Kick, Sculpt, and Jam workout! 1 Corinthians 9:24-27

Don’t say you will do it someday. Start your health and fitness journey now! The opportunity is here. It is up to you to grab it. Kick, Sculpt, and Jam workouts at the Skyline Church in Thousand Oaks. Every Saturday at 10:15am. See you there!   1 Corinthians 9:24-27 (NIV) The Need for Self-Discipline 24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last,...

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Celebrate your weight loss achievement- PSALM 32:11

Posted by on Jan 14, 2013 in Body Transformation, Devotionals, Personal Development | 0 comments

Celebrate your weight loss achievement- PSALM 32:11

  Be encouraged as your body and your life change. Enjoy the weight loss achievement and know that God has orchestrated the events leading up to it. Let Him know right now how thankful you are. “Rejoice in the LORD and be glad, you righteous; sing, all you who are upright in heart!” – Psalm 32:11   Health, Nutrition, Accountability, Live workouts, and the Word of God- GOSPEL READY BODY. Text your name and email to 1 (805) 244-8686 and receive Gospel Ready Body’s “10 Things You Should Do Before Taking Care of Your...

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What is Kick, Sculpt, and Jam? More details, please!

Posted by on Nov 9, 2012 in Beyond Body Gospel, Body Transformation, Personal Development | 0 comments

What is Kick, Sculpt, and Jam? More details, please!

Kick, Sculpt, and Jam This fun packed class will bring a Total Body workout in one hour and 15 minutes incorporating great gospel, contemporary, latin, and funk Christian Music. HOW IT WORKS: We will open our time together with a brief devotional and prayer The first 40 minutes will be Kick and Sculpt segment based on the popular Gym classes Turbokick or the home based videos; Turbo Jam and Turbo Fire. We will warm up, KICK and punch for the first 20 minutes. Each Kick and Punch movement will be focused on our core. Our core (abs and...

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Nehemiah waited for God to respond to his prayers

Posted by on Oct 26, 2012 in Body Transformation, Devotionals, Personal Development | 0 comments

Nehemiah waited for God to respond to his prayers

Lord, teach me to wait for your answer to my prayers as Nehemiah did. When I pray, I will give you time to answer and I will not try to “push  ahead.” Let me always remember Nehemiah, and always wait on  you to respond to my prayers in Your timing. (see Nehemiah 1:5-11) Nehemiah 1:5-11 (AMP) 5 And I said, O Lord God of heaven, the great and terrible God, Who keeps covenant, loving-kindness, and mercy for those who love Him and keep His commandments, 6 Let Your ear now be attentive and Your eyes open to listen to the prayer of...

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Don’t Give Up on Your Health

Posted by on Oct 24, 2012 in Bible Studies, Body Transformation, Devotionals, Personal Development | 0 comments

Don’t Give Up on Your Health

I often hear people saying that they do not feel strong or healthy. I also hear myself complaining, “Oh, I am so tired”; “If I had more energy I would do some of the things I enjoy.” God created us to to have passion and energy to enjoy our lives, not to be tired and unhealthy. He does not want us to be too exhausted or depleted to accomplish the things that give us pleasure or move us to our ultimate goal- to glorify Him. I know some of us suffer with various conditions that must be treated with some medication or...

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Meal Plan

Posted by on Sep 28, 2012 in Beachbody, Featured Nutrition, Meal Planning | 0 comments

Team Beachbody® makes it easy to plan everything you’re going to eat, so you’ll always have delicious food that supports your fitness and your weight loss program. You can figure out your personal nutrition requirements, build and print out menus and shopping lists, and make sure you have plenty of variety so you’ll never get bored. Choose Your New Meal Plan* New! Our updated meal planner is more customizable than ever, with lots of extra features that make it even easier to lose weight and get fit. In order to use these features,...

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God approves of Me!

Posted by on Sep 28, 2012 in Devotionals | 0 comments

God approves of Me!

Not one person understands me as well as You do. Still, while You know me and everything related to me, including all my troubles, You still approve of me and accept me. You do not say yes to  my wrong behavior, yet You are committed to me as an individual. Jeremiah 1:5 (Amplified Bible)Before I formed you in the womb I knew [and] approved of you [as My chosen instrument], and before you were born I separated and set you apart, consecrating you; [and] I appointed you as a prophet to the nations. Teach me to handle my weak points rather than...

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