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Do all to the Glory of God

Posted by on Apr 18, 2013 in Body Transformation, Devotionals, Meal Planning | 0 comments

Lord, thank your for showing me that the Biblical purpose to lose weight is definitely  to honor You:“Whether, then you eat or drink...

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Meal Plan

Posted by on Sep 28, 2012 in Beachbody, Featured Nutrition, Meal Planning | 0 comments

Team Beachbody® makes it easy to plan everything you’re going to eat, so you’ll always have delicious food that supports your fitness...

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FYI- Apples Nutrition Facts

Posted by on Jun 6, 2011 in Meal Planning | 0 comments

Apples are rich in Moisture: 84:6 gms/100 gms and Potassium: 75 mg/100 gms. Apple is a low calorie fruit with high water content. Apple...

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10 Reasons to Eat Organically—and Locally- By Steve Edwards

Posted by on Feb 15, 2011 in Body Transformation, Meal Planning | 0 comments

10 Reasons to Eat Organically—and Locally By Steve Edwards “Think globally, act locally” isn’t just for bumper stickers...

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The 8-Week Transition Diet

Posted by on Jan 18, 2011 in Beachbody, Body Transformation, Meal Planning | 0 comments

The 8-Week Transition Diet By Steve Edwards The 6-Week Transition Diet was one of the first things I ever wrote for Beachbody, way back in...

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Shakeology Ingredients- Nature in a bag

Posted by on Dec 31, 2010 in Beachbody, Body Transformation, Featured Nutrition, Meal Planning | 0 comments

What’s in it? Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the...

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