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Health and Fitness

About Me

My name is Eliana Dukes and I am a Brazilian Mother, a Fitness Coach, a Minister’s Wife and a Social Media Marketing Consultant who wants to help people to enjoy their everyday lives. In this site you will find information about Body Gospel Workouts and how to integrate them to your daily life. You also find inspiring Bible Studies, Devotionals and practical tips to enhance your walk with the Lord in Spirit and Health.

Most Recent Articles

I am a prisoner of hope!

Posted by on Jun 7, 2013 in Bible Studies, Body Transformation, Devotionals, Personal Development | 0 comments

My responsibility is to believe that God can do what He promised to do. I...

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Have an attitude of determination!

Posted by on Jun 5, 2013 in Bible Studies, Body Gospel Success Stories, Body Transformation, Devotionals, Personal Development | 0 comments

Proverbs 13:12 NLT – Hope deferred makes the heart sick, but a dream...

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Do all to the Glory of God

Posted by on Apr 18, 2013 in Body Transformation, Devotionals, Meal Planning | 0 comments

Lord, thank your for showing me that the Biblical purpose to lose weight is...

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Get Health, Get Fit, Glorify God.

Posted by on Apr 11, 2013 in Health and Fitness, Workout Review | 0 comments

  Body Gospel Did you know that each Body Gospel workout begins with a...

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Don’t Give Up! Psalm 37:23-24

Posted by on Apr 5, 2013 in Devotionals | 0 comments

Experiencing a set back in your health and fitness goals? Don’t Give Up!...

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Body Revival- Body Gospel Review

Posted by on Mar 25, 2013 in Beachbody, Workout Review | 0 comments

Welcome to the first day of your Body Gospel experience. As you embark on the...

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Kick, Sculpt, and Jam workout! 1 Corinthians 9:24-27

Posted by on Feb 7, 2013 in Devotionals | 0 comments

Don’t say you will do it someday. Start your health and fitness journey...

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